How to Find the Best Organ Meats for Your Diet in 2024

organ meat

We all want to make better food choices, but sometimes the health trends and advice can be overwhelming. 

You've probably heard of organ meats being good for your health.

But let's face it: eating organ meats might not be your first thought when you think of delicious meals. 

They're rarely the star in most recipes, and you might be wondering if it’s really worth trying. 

What is organ meat, and is there a good enough reason to include it in your diet? Does it offer any real benefits, or is it just another “shiny object” food trend?

Consider this blog post your ultimate “tour guide” to the most highly rated organ meats for your diet.

We'll explore what they are and what they bring to the table in terms of nutrition. Then we’ll talk about how to find them.

But first, let’s talk about the options.

What Are the Types of Organ Meats?

Type #1: Liver

The liver, like pork and beef liver, is often called the king of organ meats. 

It's full of vitamins, minerals, and essential nutrients. We're talking about vitamin A, B vitamins, iron, and more. Liver is like nature's vitamin.

Type #2: Heart

The heart is a muscular organ; it's rich in coenzyme Q10, a vital antioxidant. This unique trait sets it apart from other organ meats.

Type #3: Kidney

Kidneys offer a source of high-quality protein, and they're also known for their B12 content. 

They're crucial for energy metabolism and maintaining healthy nerve function.

Type #4: Brain

Brain is a fatty organ. It's rich in omega-3 fatty acids, making it good for your heart and brain. Plus, brain meat has unique nutrients you won't find in your typical cuts of meat. 

We’ll discuss that later, so stay tuned!

Type #5: Tongue

If you want tenderness and a distinctive flavor, tongue might be the answer. 

It's a unique delicacy in many cultures and can be a pleasant surprise for your taste buds.

Type #6: Spleen

Spleen may not be the first thing that comes to mind, but it's a nutrient-rich organ with a distinct taste. 

It's an excellent choice if you're up for culinary adventure.

Type #7: Tripe

Tripe is the lining of the stomach, and it's rich in collagen. 

This makes it a go-to for supporting healthy skin, joints, and connective tissues.

Each type of organ meat has its own character, offering a range of flavors and health benefits. 

As we explore further, you'll discover just how these organ meats can make a difference in your diet and overall well-being.

Organ Meats Nutrition by Type

Now that you know the seven main types of organ meats, let's delve into the nutritional highlights of each type.

Type #1: Liver

Liver is the superstar of organ meats. 

It's not only rich in protein but also packed with essential vitamins, including vitamin A, B vitamins (like B12 and riboflavin), and even vitamin D. 

Iron, zinc, copper, and selenium make it a mineral powerhouse. Plus, it provides a complete set of essential amino acids, which are the building blocks of protein. 

Collagen, the most abundant protein in the body, is also found in liver. It’s essential for healthy skin, joints, and connective tissue.

Liver is one of the richest sources of heme iron, which is highly absorbable and vital for preventing iron deficiency anemia.

Type #2: Heart

Heart is a lean source of protein. It contains all the essential amino acids required by the human body. Protein is vital for muscle growth, tissue repair, and the production of enzymes and hormones. 

Including heart meat in your diet can help meet your protein needs, especially if you're looking for a lean protein source.

Heart meat is a good source of essential vitamins, including B vitamins such as: 

  • B2 (riboflavin)
  • B6 (pyridoxine)
  • B9 (folate)
  • and B12 (cobalamin)

These vitamins play a crucial role in various metabolic processes, including energy production, DNA synthesis, and nervous system function. Vitamin B12, in particular, is essential for maintaining healthy nerve function and preventing anemia.

Heart meat also contains essential minerals, including iron, zinc, phosphorus, and selenium. 

Heart meat is notably rich in Coenzyme Q10 compared to other organ meats, which is a vital compound for cellular energy production. 

It acts as a powerful antioxidant, helping to protect cells from oxidative stress and supporting overall health.

Type #3: Kidney

Kidney also offers a wide range of nutrition.

Here's a detailed exploration of the nutrition facts about kidney meat:

  1. Kidney meat is an excellent source of lean, complete protein. It contains all the essential amino acids your body needs for muscle growth, repair, and overall well-being. 
  2. Kidney meat is particularly rich in B vitamins, with a strong emphasis on vitamin B12. B vitamins are essential for various functions within your body, and they play a critical role in supporting your health:
  3. Kidney meat also contains other B vitamins like riboflavin (B2), pyridoxine (B6), and folate (B9). These vitamins are involved in processes such as energy production, red blood cell formation, and DNA synthesis.
  4. Kidney meat also provides a good source of heme iron, which is highly absorbable by the body. 
  5. In addition to iron, kidney meat also contains essential minerals like zinc, phosphorus, and selenium. 

    Type #4: Brain

    Brain is renowned for its high fat content, which includes essential omega-3 fatty acids. These fats are crucial for brain function and can support your overall well-being.

    Brain meat also has unique nutrients you won’t find in typical cuts of meat. 

    These nutrients include: 

    • Phosphatidylserine, a fatty substance that protects brain cells and helps transmit messages (it plays a role in both memory and cognitive function)
    • Sphingomyelin, a substance that supports “brain myelination,” which is the process by which our brains learn new things
    • Brain cell activators
    • Brain derived neurotrophic factor (BDNF), and other brain supporting peptides and factors.

    Type #5: Tongue

    Tongue is prized for its tenderness and distinctive flavor. 

    Here's a closer look at the nutrition facts and unique qualities of tongue meat:

    1. Tongue meat is also a valuable source of high-quality, complete protein. 
    2. Tongue meat also contains iron, an essential mineral vital for transporting oxygen in the blood. This organ meat also provides zinc.
    3. While not as rich in B vitamins as some other organ meats, tongue meat still contains these essential nutrients. 
    4. Like other organ meats, tongue meat contains collagen, which is the most abundant protein in the body.
    5. What sets tongue meat apart is its exceptional tenderness and distinctive flavor. When prepared correctly, it can be a delightful addition to various dishes, adding a unique and memorable culinary experience to your meals.
    6. Tongue meat's versatility allows for a wide range of culinary creations. It can be braised, boiled, grilled, or used in various international recipes.

    Type #6: Spleen

    Spleen may not be as familiar, but it's rich in essential nutrients. 

    Here’s a closer look at the nutrition facts and unique attributes of spleen meat:

    1. Like other organ meats, spleen meat provides high-quality, complete protein. 
    2. Spleen meat contains iron, a vital mineral that plays a key role in transporting oxygen in the blood. 
    3. Spleen meat is also a source of various B vitamins, including riboflavin (B2), pyridoxine (B6), and folate (B9). 
    4. Spleen meat has a distinct taste that can add variety to your meals. Its flavor profile sets it apart from more conventional cuts of meat.
    5. Similar to other organ meats, spleen meat contains collagen. 

    While spleen meat may not be as well-known as some other organ meats, it offers a nutritional profile that's not to be underestimated. 

    It can be a valuable addition to your diet by offering a distinct taste and many nutritional benefits.

    Type #7: Tripe

    Tripe can be a delicious and nutritious choice for those who appreciate its unique texture and flavor.

    Let's explore the nutrition facts and the distinctive characteristics of tripe meat:

    1. Tripe is exceptionally rich in collagen compared to other organ meats. 
    2. Like other organ meats, tripe provides a source of high-quality protein. 
    3. Tripe is used in a wide range of international cuisines and dishes, from soups and stews to stir-fries and grills
    4. Tripe is also known for its distinctive texture, which can be described as chewy or slightly gelatinous. While this texture may not appeal to everyone, those who appreciate it often find it delightful. The flavor of tripe is mild, and it readily absorbs the tastes of the dishes it's prepared with, making it a versatile ingredient.
    5. In addition to collagen and protein, tripe contains various vitamins and minerals, including vitamin B12, zinc, and selenium. 

    By exploring the nutritional profiles of these organ meats, you'll gain a better understanding of how they can contribute to your overall health and well-being. 

    Each type has its own set of nutrients that can offer a unique boost to your diet.

    The Pros and Cons of Organ Meats in Your Diet

    Like any food choice, there are advantages and disadvantages. 

    Here, we'll explore five compelling reasons to embrace organ meats as well as five considerations to keep in mind.


    • Nutrient Powerhouses: Organ meats are filled with nutrients. They're packed with essential vitamins and minerals, making them an excellent way to bolster your nutrient intake.
    • Unique Flavors: Organ meats offer distinct and often bold flavors. They can add variety to your meals and open doors to exciting culinary experiences.
    • Sustainability: Opting for organ meats supports a more sustainable food system. It reduces food waste by utilizing animal parts that might otherwise go unused. Recent research has found that if we increase our consumption of organ meats to twice a week, we could reduce global greenhouse gases from livestock to 12.5%.
    • Economical: Organ meats are typically more budget-friendly than premium cuts. They offer an affordable way to enjoy nutrient-rich food.
    • Cultural Diversity: Many cultures have cherished organ meats as culinary staples for generations. Embracing these foods can introduce you to a world of traditional dishes and cultural richness.


    • Taste Preferences: The strong, distinctive flavors of some organ meats may not appeal to everyone. Personal taste can be a significant factor in deciding whether you enjoy them. (Which is why we’ve created our grass-fed supplements.)
    • Preparation Challenges: Organ meats often require specific cooking techniques to maximize their flavor and tenderness.
    • Limited Availability: Depending on your location, finding a variety of organ meats might be a challenge. Availability can vary based on regional preferences and cultural norms.
    • Texture Differences: Some organ meats have unique textures that may not align with everyone's preferences. Tripe, for example, has a distinctive chewy texture that may not suit all palates.

    Considering these pros and cons can help you make an informed decision about whether to include organ meats in your diet. 

    While they offer substantial benefits, it's essential to weigh them against your individual taste, cooking abilities, and dietary considerations.

    If you’re looking for a great way to get the pros without the taste and texture issues, try our organ meat supplements.

    What Are the Best Organ Meats to Add to Your Diet? 

    We’ve talked about the seven types of organ meats. Now, discover the top picks for your next meal.

    Meat #1: Liver

    Liver takes the lead as one of the best organ meats you can add to your diet. 

    It's nutrient-rich, packed with essential vitamins and minerals, and is an excellent source of high-quality protein. 

    It's particularly rich in vitamin A, which is crucial for your eye health, skin, and immune function. Plus, it's loaded with B vitamins, including B12 and riboflavin, and provides vitamin D. 

    Liver is also a source of vital minerals like iron, zinc, copper, and selenium. It's one of the richest sources of heme iron, which is easily absorbed and essential for preventing anemia. 

    On top of that, it contains collagen, the most abundant protein in the body, which is great for your skin, joints, and connective tissues. 

    It's a one-stop shop for nourishment.

    Note: one of the best liver that you can get is beef liver.

    (You can check out our beef liver supplements here.)

    Meat #2: Heart

    Heart meat is lean and packed with protein. 

    It's a unique source of coenzyme Q10, a potent antioxidant that's good for your heart and energy levels. 

    Choosing heart meat not only adds flavor to your diet but also supports your health.

    Meat #3: Kidney

    Kidneys are rich in protein and loaded with B vitamins, especially B12. 

    This vitamin is essential for energy metabolism and nerve function. If you're looking for a nutrient boost with a distinct taste, kidney is worth a try.

    (You can check out our beef kidney supplements here.)

    Meat #4: Brain

    Brain meat may sound unconventional, but it's worth considering. 

    It's rich in omega-3 fatty acids, essential for brain function and overall well-being. If you're up for a culinary adventure and want to support brain health, give it a shot.

    Meat #5: Tongue

    Tongue is known for its tenderness and unique flavor. 

    Properly prepared, it's a delightful addition to various dishes. It's high in protein and offers a different culinary experience.

    Adding Organ Meat Supplements to Your Diet

    If you're looking for a hassle-free way to enjoy the benefits of organ meats, consider organ meat supplements. 

    These supplements provide concentrated nutrients from organ meats, making it easy to support your health without extensive meal preparation. 

    Ancestral's Grass Fed Beef Liver Supplement, for example, offers essential nutrients from grass-fed, pasture-raised cattle in New Zealand and Australia. 

    It’s a convenient addition to your wellness routine, whether you want to boost your energy, enhance your skin, or strengthen your immune system.

    By including these organ meats in your diet or trying organ meat supplements, you can enjoy a range of nutritional benefits. 

    Where Can You Find Organ Meat Supplements? 

    Now that we've explored organ meat supplements and why they're fantastic for your diet, you might be wondering where to find the best organ meat supplements. 

    At Ancestral, we're your go-to source for high-quality organ meat supplements.

    Here's why Ancestral is your top choice:

    • Nutrient-Rich: Our organ meat supplements are packed with the essential vitamins and minerals found in organ meats — Vitamin A, B vitamins, iron, and more. Our supplements are also freeze-dried and non-defatted, which preserves all these nutrients in the capsules.
    • Convenience: Say goodbye to lengthy meal preparations and cooking challenges. With our capsules, you can enjoy the benefits of organ meats without the fuss. 
    • Quality Matters: We take pride in sourcing our organ meats from grass-fed, pasture-raised cattle in New Zealand and Australia. This ensures you receive the highest quality nutrients possible. We're committed to delivering excellence in every capsule.
    • Regenerative Agriculture: Our supplements are sourced from farms that take care of our planet. So when you use Ancestral, you can rest assured you’re contributing to a positive environment for future generations.
    • Easy to Take: No need to endure the taste or texture of organ meats if they're not your cup of tea. Our capsules are easy to swallow and completely tasteless. It's the hassle-free way to support your health.
    • Support Your Health: Whether you're seeking improved energy levels, better skin health, or enhanced immune function, our beef liver supplements can be a valuable addition to your wellness routine.

      Ready to experience the benefits of organ meat supplements without the meal prep? Ancestral has you covered. 

      Click the link below and give our Grass Fed Beef Liver Supplement a try today. Your journey to better health starts here.

      Try Our Grass Fed Beef Liver Supplement Now

      Try the Ancestral Diet Today

      Each organ meat offers unique flavors and essential nutrients that can elevate your culinary experiences and promote your overall well-being.

      If you're ready to embark on the path to better health and enhanced vitality, Ancestral is here to support you. 

      Our range of organ meat supplements is your key to unlocking the benefits of these incredible foods with ease and convenience.

      Why Choose Ancestral?

      At Ancestral, we're committed to delivering the highest-quality organ meat supplements. 

      We understand the importance of sourcing our ingredients from grass-fed, pasture-raised cattle in New Zealand and Australia. 

      This commitment to quality ensures that you receive the full spectrum of essential vitamins and minerals found in organ meats.

      Our organ meat supplements are designed with your convenience in mind. No more worrying about meal preparation or cooking challenges. 

      With our easy-to-swallow capsules, you can enjoy the benefits of organ meats without the fuss. We've made it simple and hassle-free to support your health.

      Whether you're seeking improved energy levels, better skin health, or enhanced immune function, our supplements can be a valuable addition to your wellness routine. 

      It's time to experience the benefits of organ meat supplements without hassle.

      Ancestral is here to guide you on your journey to better health through the Ancestral Diet. With our Grass Fed Beef Liver Supplements and other organ meat options, you can experience the nourishing benefits of these exceptional foods.

      Click the link below and start your journey with Ancestral today.

      Try Our Grass Fed Beef Liver Supplement Now

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