How to Build Your Personalized Ancestral Diet From Scratch

Ancestral Diet

Energy and vigor.

This is something that our ancestors were known for. They could hunt for long hours, all because they had incredible bodies to support them.

But what was their secret? How can you have something like that too?

If you want access to our ancestors' vigor and energy…you have to have their diet.

That’s why “Ancestral Eating” has been gaining popularity.

In this guide, we will talk about what an ancestral diet is.

And even better, a step-by-step plan to create your personalized ancestral diet. 

But first, what is an ancestral diet?

What Is an Ancestral Diet? 

Ancestral diet is about returning to basics and consuming foods our ancestors consumed for generations. 

It's a return to a time when our food wasn't processed, refined, or loaded with artificial additives. 

Instead, it's about the nourishing and natural ingredients that sustained our ancestors.

An ancestral diet centers around whole, unprocessed foods. 

Here are some ancestral diet food list :

  • Lean meats: Just like our ancestors, we focus on lean protein sources, such as grass-fed beef and free-range poultry.
  • Fish: Wild-caught fish, rich in omega-3 fatty acids, often find their way onto the ancestral menu.
  • Vegetables: Seasonal colorful and diverse veggies provide essential vitamins and minerals.
  • Fruits: Seasonal fruits, not overly sugary, add a touch of sweetness.
  • Nuts and seeds: Packed with healthy fats, these are a staple in an ancestral diet.
  • Healthy fats: Think avocados, coconut oil, and olive oil—as well as animal fats like tallow, lard, and butter. These are the fats our ancestors cherished.
  • Limited grains: If grains are included, they're usually whole grains in moderation. But less is more here, because our ancestors wouldn’t have had access to the types of grains in our diet today.
  • No processed junk: An ancestral diet avoids processed foods, sugars, and artificial additives.

The idea behind an ancestral diet is simple: it's a return to a time when our food was wholesome, nutrient-rich, and supportive of our overall health. 

Ancestral Eating…Is Eating Like Your Ancestors Good for You?

Ancestral diets prioritize nutrient-dense foods and unprocessed food.

When food is processed, most of the nutrients are lost.

When eating natural foods, you’re consuming the foods your body was made for—foods without additives and full of nutrients.

This means you're getting more essential vitamins, minerals, and antioxidants with every bite. It's like giving your body a rich source of fuel.

The ancestral approach strikes a balance between macronutrients (proteins, fats, and carbohydrates). It's not about extreme diets but rather a sustainable, balanced way of eating.

When you choose an ancestral diet, you're saying yes to whole, natural ingredients and no to processed foods loaded with sugars and chemicals. It's a simple way to reduce the hidden toxins in your diet.

5 Reasons You Should Switch to an Ancestral Diet 

Reason #1: Improved Nutrient Intake

An ancestral diet is filled with vitamins, minerals, and antioxidants—all naturally occurring in your foods. 

By focusing on whole, unprocessed options like fatty meat, organ meat, fish, fresh fruits, and vibrant vegetables, you're giving your body a daily dose of essential nutrients.

These nutrient-rich foods are the fuel that powers your daily activities, from tackling your to-do list to enjoying your favorite hobbies. 

Not to mention, with better nutrients you give yourself the opportunity for increased longevity and improved immune function. 

This diet is a simple and effective way to ensure that you're getting the vital nutrients your body needs.

Reason #2: Weight Management Made Easier

If you've ever struggled with maintaining a healthy weight, an ancestral diet might be the answer you've been searching for. 

Here's the secret to making weight management easier: Prioritize protein and fat, while limiting carbohydrates.

An ancestral diet is all about that.

That means you'll find a satisfying mix of proteins, fats, fruits and veggies on your plate—with nice fatty hunks of meat.

When your meals are nutrient-dense and filling, you're less likely to experience those familiar hunger pangs that lead to overeating. 

It's a natural way to curb your appetite and stay on track with your weight management goals.

Reason #3: Stable Blood Sugar Levels

An ancestral diet can help you regain control over your energy levels. 

Removing refined sugars and highly processed carbohydrates in your diet prevents mid-afternoon crashes that leave you reaching for sugary snacks.

Instead, you'll experience more stable blood sugar levels throughout the day. 

This translates into a consistent flow of energy to fuel your activities.

Reason #4: Reduced Inflammation

Inflammation, the body's natural response to injury or illness, can sometimes go haywire and become chronic. 

This chronic inflammation is linked to various health issues, including heart disease and autoimmune disorders. The good news is that an ancestral diet can help against inflammation.

With foods like fatty fish, nuts, and leafy greens, an ancestral diet can help reduce inflammation in most people’s bodies. (Obviously consult your doctor first to see if this type of diet is right for you.)

Reason #5: Closer to Nature

In a world filled with artificial additives, preservatives, and highly processed foods, an ancestral diet is a return to simplicity. 

By choosing an ancestral diet, you're taking a step closer to nature. You're reconnecting with natural foods that are free from artificial enhancements. 

It's a journey back to a time when food was real, simple, and nourishing.

These five compelling reasons are just a glimpse of what an ancestral diet can bring you. 

In the next section, we'll provide you with simple steps for creating your personalized ancestral diet plan. 

So, get ready to turn these reasons into actions and experience positive changes in your health and well-being.

How to Make Your Ancestral Diet Plan in 7 Steps 

Building your personalized ancestral diet plan doesn't have to be complicated. 

In fact, it's all about simple, sustainable changes that align with your goals and preferences. 

Here are seven steps to guide you:

Step #1: Embrace Whole Foods

The foundation of your ancestral diet plan is whole foods. 

This means going for foods as close to their natural state as possible. Load your plate with unprocessed, nutrient-dense options like meat, fish, fresh vegetables, and fruits.

(But first consult your doctor to ensure you’re not one of the few people who are sensitive to a high-oxalate diet.) 

These foods should make up the foundation of your meals. 

Whole foods are rich in essential nutrients and free from the additives and preservatives found in processed products. They provide your body with the building blocks it needs.

Step #2: Prioritize Protein

Protein is your ally in an ancestral diet. 

It's not just about muscle-building; it plays a crucial role in overall health. Aim to include a good source of protein in each meal. 

Think grass-fed and  finished beef, pastured poultry, wild-caught fish, and eggs. Protein not only supports muscle health but also helps keep you feeling full and satisfied.

Protein is also essential for repairing tissues, supporting immune function, and maintaining a healthy metabolism. 

It's a fundamental component of your ancestral diet.

Step #3: Healthy Fats Are Key

Don't shy away from healthy fats. 

Our ancestors relied on sources like avocados, nuts, seeds, and olive oil, in addition to the fats that come from natural meat. These fats are delicious and essential for brain health and overall well-being.

Healthy fats provide a stable source of energy, support cell growth, and aid in absorbing fat-soluble vitamins. 

They are a vital part of your ancestral diet.

Step #4: Cut the Sugary Stuff

One of the most significant shifts in an ancestral diet is eliminating sugar and highly processed carbohydrates. 

However, you can go for the sweetness from fruits and the occasional honey or maple syrup.

Excessive sugar consumption is linked to various health issues, including obesity, diabetes, and heart disease. 

By reducing your sugar intake, you're taking a step toward better health.

Step #5: Embrace Variety

Diversity is the spice of life, which also applies to your ancestral diet. 

Mix up your meals with colorful fruits and vegetables. Each hue represents a unique set of nutrients, so the more variety, the better.

Different fruits and vegetables offer other vitamins, minerals, and antioxidants. 

But perhaps more important is to throw in a bit of organ meat—because that’s one of the main things our ancestors ate that we have a hard time getting in the average diet. (they just so happen to be the most nutrient rich foods on the planet.)

(That’s why we created products like our beef liver capsules, which make it easy to get the incredible amount of nutrients our ancestors got from vital organs.)

If you are creative with your diet, it’s easier to do. You also ensure that you’re getting different kinds of essential nutrients.

Step #6: Listen to Your Body

Your body is a wise guide when it comes to eating. 

Pay attention to hunger and fullness cues. Eat when you're hungry, and stop when you're satisfied. It's a simple yet powerful way to maintain a healthy relationship with food.

Tuning in to your body's signals helps you avoid overeating and promotes mindful eating. It fosters a balanced approach to nourishing yourself.

Step #7: Stay Hydrated

Water is essential for overall health. 

Drink plenty of mineral-rich water throughout the day to stay hydrated. But stay away from tap water and any water that’s been sitting in a plastic bottle. 

Your water is one of the hardest things to get right, because so many of our normal water sources have hidden problems, like BPAs that come from plastic, or the chlorine in your tap water. These things don’t come easily out of water, even with standard water filters. 

So find an option that allows you to get your water right. 

Herbal teas are also a great option to add in your diet. Skip sugary beverages and opt for nature's refreshment.

Proper hydration supports digestion, regulates body temperature, and ensures the efficient transport of nutrients throughout your body. 

It's a fundamental aspect of your ancestral diet.

By following these seven steps, you can create a personalized ancestral diet plan that suits your lifestyle and preferences. 

It's about simplicity, balance, and a return to the foods that nourish both your body and soul. 

Add Our Grass-Fed Beef Liver Capsules to Your Diet Today 

Shifting immediately to a new diet can be counterproductive. 

So, do it slowly but surely. Make it easier for yourself.

And one of the ways you can do this is by taking supplements first.

And luckily, we have the perfect solution for you—our Grass-Fed Beef Liver Capsules.

Here’s why:

  • Our liver capsules are a concentrated source of essential nutrients, including vitamin A, B vitamins, iron, and more. These nutrients are vital for overall health and well-being.
  • We understand that sourcing and preparing organ meats can be challenging. With our liver supplements, you get the benefits of grass-fed beef liver without the hassle.
  • We source our beef liver from grass-fed, pasture-raised cows to ensure the highest quality and nutrient content.
  • Our capsules contain 100% pure beef liver with no added fillers or artificial ingredients. You're getting pure, unadulterated nutrition.
  • It is easy to incorporate. Simply take a few liver capsules daily as part of your dietary supplement routine. It's a convenient way to support your ancestral diet plan.

If you're committed to optimizing your health through an ancestral diet, our Grass-Fed Beef Liver Capsules are the perfect complement. 

They provide a convenient and nutrient-dense way to ensure you're getting the essential nutrients your body needs to thrive.

Ready to take the next step in your journey toward better health? 

Click here to try Ancestral's Grass-Fed Beef Liver Capsules today!

Your body will thank you for the nourishment, and you'll be one step closer to experiencing the benefits of an ancestral diet.

Remember, it's not just about what you eat—it's about what your body can absorb and utilize effectively. 

Ancestral's Grass-Fed Beef Liver Capsules make it easier than ever to prioritize your health and well-being. 

Don't miss out on this opportunity to enhance your ancestral diet plan. Try them today!

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