Beef Kidney Benefits: Everything You Need to Know About Its Awesome Power

Beef Kidney Benefits

It's easy to feel overwhelmed by all the food choices out there. 

And when you hear about adding beef kidney to your diet, it might make you wonder if it’s worth considering. 

After all, we all hear about the weird new fads. People will tell you “You HAVE to try this. It’s SO good for you!” Then the next month, you never hear about it again, and it’s on to the next weird fad.

But here's the thing: Beef kidney is no fad. It’s the real deal. And we’re about to show you why.

Organ meat (like beef liver or beef kidney, for example) contains a ton of incredible nutrients and can help you avoid nutrient deficiencies in your life. 

If your body isn't getting enough nutrients, you might experience things like constant tiredness, annoying headaches, brittle nails, or just feeling weaker than you'd like.

And the modern world doesn't always make it easy to get all the good stuff your body needs. 

Beef kidney is a great, natural way to get these nutrients from one of the main sources our ancestors used to get their nutrients from.

So, if you're curious if beef kidney is right for you, you’re in the right place.

Is Beef Kidney Good for You? 

According to research, 73% of the United States food supply is ultra-processed. 

And in a world filled with easy-to-grab processed foods, organ meats like beef kidneys are not typically on the menu. 

But it turns out there are some pretty solid reasons why you should give beef kidney a chance.

Here are a few reasons why: 

  • Protein and amino acids: Beef kidney offers top-notch protein, essential for muscle health and overall well-being. Its amino acids are easily absorbed.
  • Vitamins and minerals: Loaded with B vitamins and selenium, beef kidney supports nerve function and cell protection.
  • Iron power: Rich in heme iron, beef kidney helps combat fatigue by boosting iron levels.
  • Energy and vitality: Nutrients like riboflavin, niacin, and phosphorus contribute to energy production and overall vitality.
  • Brain health: Phosphatidylcholine in beef kidney supports cognitive function and brain health.
  • Kidney health: Our ancestors held strongly to the principle that “like supports like.” Based on this principle, the nutrients in beef kidneys are thought to be particularly beneficial for the health and functioning of human kidneys.

The beef kidney is a nutrient-packed addition to your diet. It enhances protein intake, provides essential vitamins and minerals, increases iron levels, boosts energy, supports your brain function, and promotes kidney health. 

For the best benefits, choose high-quality, grass-fed, and organic options. Grass-fed beef is better compared to typical beef on the market. Grass-fed beef has a lot more omega-3 fatty acids and CLA, which are both linked to health benefits.

In the next section, we’ll dive deeper into these nutrition facts. Stick around to explore more about its nutritional value and specific benefits.

Beef Kidney Nutrition

Calories and Protein

Beef kidney won't load you up with calories.

It's a pretty lean option, which means it can slide into just about any diet. (Unless you’re a vegan, of course.)

But here's the real catch — it's a protein powerhouse. You get a healthy dose of high-quality protein without piling on the calories. 

That's great news for your muscles.


Are you watching your carb intake? 

Well, you'll like this: beef kidney is super low on carbs. If you're into low-carb living, this organ meat won't spoil your plans.

Essential Nutrients

Now, let's talk about the good stuff — the essential nutrients in beef kidney. 

You've got B vitamins like B12, which is your go-to for happy nerves and healthy blood. Then there's B2 (riboflavin) and B3 (niacin), both in the energy-boosting squad. 

And let's not forget phosphorus, which is like a multitasker in your body — playing a role in filtering waste, DNA synthesis, hormone regulation, and more.

Iron and Selenium

Now, here's where beef kidney shines. 

It's got iron — the kind that helps prevent anemia and keeps your blood in top shape. Plus, it's packed with heme iron, the type your body loves to soak up. So, you can expect more energy.

Selenium is another hero here. It's got antioxidants and guards your cells against damage. Beef kidney is a good source, making it a valuable addition to your diet.


Last but not least, there's phosphatidylcholine — a fancy word for something that's beneficial for your brain health. 

Phosphatidylcholine has been demonstrated to improve the capability of learning and memory.

7 Beef Kidney Benefits That Will Excite You 

Now that we’ve covered the nutrition facts of beef kidney, let’s learn the benefits it can give you.

Here are the seven key advantages of making beef kidney a regular part of your diet:

Benefit #1: Optimal Kidney Health and Function

The kidneys play a crucial role in filtering waste and maintaining fluid balance—and beef kidney provides essential nutrients to support these functions.

Selenium, B vitamins, and iron are key players here. 

Selenium acts as an antioxidant and protects your kidneys from oxidative stress. 

B vitamins contribute to overall kidney function, and the heme iron in beef kidney supports oxygen transport in the blood, ensuring your kidneys have the oxygen they need.

Benefit #2: Urinary Health, Gout & Detoxification

The nutrients in beef kidney, including B vitamins and antioxidants, support the optimal functioning of your urinary system.

For those concerned about gout, beef kidneys can balance your uric acid levels. 

Additionally, it aids in detoxification by providing essential nutrients that assist in flushing out toxins, offering a natural cleanse from the inside out.

Benefit #3: Great for Histamine Metabolism

Histamines play a role in various bodily functions, and an imbalance can lead to issues like allergies. 

Beef kidney, rich in DAO enzymes, is great for your histamine metabolism. DAO enzymes help break down histamine and promote a healthy balance, potentially alleviating symptoms related to histamine sensitivity.

It's a simple solution if you want to manage your histamine levels.

Benefit #4: Energy & Thyroid Health

Beef kidney’s nutrients can even support a healthy thyroid, as well as a healthy energy level.

B12 and selenium in beef kidneys are great for this. Here’s how:

B12 supports energy metabolism, preventing fatigue. It’s also involved in healthy thyroid operation. Selenium is also crucial for thyroid health, helping regulate thyroid hormones. 

So eating beef kidney can be a great way to look out for your thyroid and energy.

Benefit #5: Great for Your Muscles

Beef kidney is a rich source of protein, which is essential for muscle health. 

Protein is made up of amino acids — the building blocks of muscles. Consuming an adequate amount of protein helps in the repair and growth of muscle tissue. 

What's particularly beneficial about beef kidney is that it provides high-quality protein without the excess calories found in some other protein sources, making it a great option for those looking to build and maintain muscle mass.

Benefit #6: Low on Carbs

For individuals who are following a low-carb diet or watching their carbohydrate intake, beef kidney is an excellent choice. 

It is virtually carb-free, meaning you can enjoy its nutritional benefits without adding unwanted carbohydrates to your diet. 

This can be especially important for those aiming to manage blood sugar levels or reduce carb consumption for various health reasons.

Benefit #7: Less Fatigue

If you often experience fatigue or low energy levels, beef kidney can help combat this issue. 

It contains heme iron, a form of iron that is highly absorbable by the body. Iron is essential for transporting oxygen in the blood, and a lack of iron can lead to anemia characterized by weakness and fatigue. 

By providing your body with heme iron, beef kidney can boost your iron levels, potentially alleviating feelings of tiredness and weakness.

Benefit #8: Fuels Your Brain

Phosphatidylcholine, a component found in beef kidney, supports cognitive function and brain health. 

This compound helps keep your brain sharp and focused, making it an essential nutrient for mental clarity and cognitive performance. 

For those interested in maintaining optimal brain function, beef kidney can be a valuable addition to their diet.

In summary, beef kidney offers a range of health benefits, including muscle support through high-quality protein, low carb content for those on carb-conscious diets, and a rich supply of essential vitamins and minerals.

It's also a fantastic source of iron to beat fatigue and antioxidants to help support cellular health.

Plus, it's an energy booster and brain fuel, all rolled into one. So, if you're looking for a natural way to boost your health, beef kidney is worth a try. 

Beef Kidney vs Beef Liver: Which Is Better for Your Diet? 

There’s another famous organ meat in these conversations — beef liver.

So which one is better for you? Beef kidney or beef liver? Let's figure out which one is better for you.

Beef Kidney 

One thing that stands out about beef kidney: It’s great for your histamine metabolism due to its richness in DAO (Diamine Oxidase) enzymes. 

This can be particularly helpful if you want to manage allergies or histamine-related sensitivities. 

Another standout quality is its selenium content, which acts as a potent antioxidant.

This antioxidant protection is focused on maintaining kidney health and function.

Beef Liver

Now, beef liver is no slouch either. 

Some people call it the "superfood of superfoods." It's loaded with vitamin A, the vitamin for your vision, skin, and immune system. 

While both organ meats contain B vitamins, the concentrated levels found in beef liver also make it a deal breaker for some people. 

Moreover, beef liver offers a broader spectrum of nutrients compared to beef kidney. 

So, which one takes the prize in the beef kidney vs. beef liver showdown? 

Well, it's not really a competition because both have their unique strengths. You might want both in your corner. 

Together, they create a dynamic duo of nutrients that cover your muscle health, energy needs, and overall well-being.

Why Not Have Both?

Instead of picking sides, consider enjoying the benefits of both beef kidney and beef liver. 

They complement each other well and offer a balanced package of vitamins, minerals, and protein. 

When it comes to beef kidney vs. beef liver, there's no need to choose. 

They're both nutritional powerhouses and combining them in your diet is a smart move. 

Add Beef Kidney to Your Diet Today

Beef kidney is a solid choice for muscle support, increased energy, and a variety of nutrients to help keep you feeling your best.

So, how can you add beef kidney to your diet? Ancestral is here to help. 

We offer a high-quality, grass-fed beef kidney supplement, making it easy to reap the benefits without any hassle. 

If you're ready to take a step towards better health, consider including beef kidney in your diet. 

Whether you enjoy it on your plate or prefer the simplicity of supplements, the benefits are within reach. 

Elevate your health, boost your energy, and support your well-being with beef kidney. It's a choice you won't regret.

For a convenient and reliable way to include beef kidney in your diet, explore Ancestral's Grass-Fed Beef Kidney Supplement.

Make the change today and experience the transformative power of beef kidney for yourself.

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