8 Beef Tallow Benefits for Your Health


Imagine this: you’re standing in the cooking oil aisle, and you’re trying to choose which fat is the best for your health. 

Canola oil, vegetable oil, duck fat, etc. — there are many options, and sometimes, it can be overwhelming, especially when you're aiming for a balance between health and flavor.

However, there’s a great example that we can look to: our ancestors.

They used beef tallow as their go-to oil. 

That’s why in this blog, we’ll narrow down your fat choices and look at this surprisingly beneficial yet underrated cooking fat.

In this post, we’ll help you decide if this is the cooking fat you’re looking for.

Is Tallow Healthy? Here’s the Nutritional Breakdown of Beef Tallow 

Let's get straight into it without getting too scientific.

Beef tallow is a simple yet impactful source of nutrients.

It's loaded with saturated and unsaturated fats, providing essential energy and supporting bodily functions.

In addition to fats, beef tallow brings along micronutrients to enhance its overall nutritional content.

Saturated Fat

Beef tallow is rich in saturated fats. However, in moderation, these fats play important roles in hormone production and overall health.

Unsaturated Fat

Alongside saturated fats, beef tallow also contains plenty of unsaturated fats, contributing to heart health.

The fats in beef tallow serve as a sustained source of energy, keeping you fueled throughout the day.


Beef tallow doesn't just stop at providing fats; it also offers essential vitamins.

  • Vitamin E: This fat-soluble vitamin is a powerful antioxidant, supporting cell health and combating oxidative stress.
  • Vitamin A: Beef tallow delivers a robust dose of vitamin A, crucial in promoting healthy vision, supporting immune function, and contributing to skin health. 
  • Vitamin D: The sunshine vitamin, vitamin D, basks in the spotlight within the composition of beef tallow. Known for its role in calcium absorption, bone health, and immune system modulation, vitamin D adds another layer of nutritional richness to beef tallow.
  • Vitamin K: Beef tallow doesn't hold back when it comes to vitamin K. This fat-soluble vitamin plays a pivotal role in blood clotting and bone metabolism. 

So, as you reach for that cooking fat, remember that beef tallow isn't just about flavor, it packs a nutritional punch that your body can benefit from. 

Health Benefits of Beef Tallow 

Now, let's take a closer look at the remarkable beef tallow benefits. 

8 Health Benefits of Beef Tallow

Benefit #1: Cardiovascular Support 

The balanced composition of saturated and unsaturated fats in beef tallow contributes to cardiovascular health. 

Contrary to the misconception that all saturated fats are bad, the specific saturated fats in beef tallow, such as stearic acid, have been shown to have a neutral impact on cholesterol levels. 

This balance is crucial for maintaining a healthy heart.

Benefit #2: Stable Energy Source 

The fats found in beef tallow provide a sustained and efficient source of energy. 

Unlike the rapid spike and crash associated with some high-carbohydrate meals, the slow-burning nature of beef tallow's fats helps ensure a steady release of energy, helping keep you fueled throughout the day without the rollercoaster of energy crashes.

Benefit #3: Hormone Regulation 

Saturated fats, a significant component of beef tallow, are pivotal in hormone production. 

Hormones are vital messengers that regulate various physiological processes, from metabolism to mood. 

Consuming adequate saturated fats, as found in beef tallow, contributes to maintaining a healthy hormonal balance.

Benefit #4: Cellular Protection 

Vitamin E, a potent fat-soluble antioxidant found in beef tallow, helps protect against oxidative stress, a process where free radicals can damage cells. 

By helping protect your cells, beef tallow contributes to overall cellular health and helps ward off premature aging.

Benefit #5: Nutrient Absorption Boost 

The fats in beef tallow play a crucial role in absorbing fat-soluble vitamins — A, D, E, and K. 

These vitamins are essential for various bodily functions, including bone health, immune support, and vision. 

Beef tallow ensures that your body efficiently absorbs and utilizes these vital nutrients.

Benefit #6: Skin Health Support 

Beyond consumption, beef tallow can be applied topically for skin health. 

It's rich in moisturizing properties, making it an excellent natural emollient. The fats in beef tallow penetrate the skin, providing hydration and nourishment. This can be particularly beneficial for individuals with dry or sensitive skin.

Benefit #7: Immune System Boost 

Vitamin E and other nutrients in beef tallow contribute to a robust immune system. 

Vitamin E is known for its antioxidant properties, which help protect immune cells from damage. A strong immune system protects your body against infections and illnesses.

Benefit #8: Anti-Inflammatory Properties 

The balanced fats in beef tallow may exhibit anti-inflammatory properties. 

Chronic inflammation is associated with various health issues, including cardiovascular disease and autoimmune conditions. By incorporating beef tallow into your diet, you may help mitigate inflammation and support overall health.

Now that you know the beef tallow benefits, let’s get to cooking.

Cooking With Beef Tallow 

Let's explore how beef tallow transforms your culinary experience, from flavor to functionality.

Unique Flavor Profile

Ever wondered what gives certain dishes that unforgettable, hearty flavor? 

Beef tallow can give that effect. Its rich, savory essence adds a depth of taste that's hard to replicate. 

Whether you're frying up crispy potatoes or searing a steak, the distinct umami notes from beef tallow elevate your dishes to a whole new level.

High Smoke Point and Its Culinary Benefits

One of beef tallow's standout features is its high smoke point. 

It can handle high temperatures without breaking down or producing harmful compounds. Perfect for achieving that golden, crispy texture in frying or searing. Say goodbye to the acrid smell and off-putting taste that can accompany oils with lower smoke points. 

With beef tallow, you get the best of both worlds: a deliciously crisp exterior and a flavorful interior.

Comparisons With Other Fats

How does beef tallow stack up against other fats? 

When it comes to taste enhancement, it's a game-changer. Unlike neutral oils, beef tallow imparts a savory depth that can't be replicated. In terms of texture, its ability to create that perfect crispiness while retaining moisture sets it apart. 

Nose-to-Tail Philosophy

Beyond its culinary advantages, cooking with beef tallow aligns with the nose-to-tail philosophy, minimizing food waste. 

By utilizing different parts of the animal, including the fat, we honor a sustainable approach to cooking. It's a reminder of the resourcefulness of our ancestors, who wasted nothing and celebrated the full spectrum of flavors and nutrients an animal had to offer.

So, whether you're a home chef or a seasoned pro, consider beef tallow as your staple. 

Its unique flavor, high smoke point, and contribution to reducing food waste make it a versatile and sustainable choice in the kitchen.

The Revival of Traditional Fats 

As chefs seek to craft authentic and flavorful dishes, they're turning to time-tested ingredients overshadowed by more modern alternatives. 

Beef tallow, with its rich history in culinary traditions, brings a depth of flavor and authenticity that resonates with chefs aiming to create memorable dining experiences.

Nutritionists, too, are realizing that not all fats are created equal. The shift away from a one-size-fits-all approach to fats has led to a deeper exploration of the unique benefits of traditional fats like beef tallow. 

Beyond its flavor and nutritional benefits, chefs appreciate the versatility of beef tallow in the kitchen. 

Its high smoke point and ability to enhance the texture of dishes make it a valuable tool for culinary creativity. From creating the perfect crispy fries to imparting a rich depth to stews, beef tallow is a cooking fat that can't be easily replaced.

The resurgence of interest in traditional fats like beef tallow also aligns with a broader movement towards sustainability. 

As chefs and consumers become more conscious about the environmental impact of their food choices, the utilization of the entire animal, including its fats, resonates with reducing waste and promoting a sustainable food system.

In the revival of traditional fats, beef tallow stands as a symbol of heritage, flavor, and mindful eating.

Beef Tallow Recipes to Get More Healthy Fat in Your Diet 

Let's dive into the kitchen and explore delicious recipes that showcase the versatility of beef tallow. 

From savory mains to delightful snacks, these recipes offer a tasty way to incorporate healthy fats into your diet.

1. Beef Tallow Roasted Vegetables


  • Assorted vegetables (carrots, Brussels sprouts, sweet potatoes)
  • Beef tallow
  • Salt and pepper to taste


  1. Preheat the oven to 400°F (200°C).
  2. Toss the vegetables in melted beef tallow.
  3. Spread them evenly on a baking sheet.
  4. Roast for 25–30 minutes, or until golden and crisp.

2. Beef Tallow Fried Chicken


  • Chicken pieces
  • Beef tallow
  • Flour, salt, and pepper for coating


  1. Heat beef tallow in a skillet.
  2. Coat chicken pieces in seasoned flour.
  3. Fry until golden brown and cooked through.

3. Beef Tallow Mashed Potatoes


  • Potatoes, peeled and chopped
  • Beef tallow
  • Milk, butter, salt, and pepper


  1. Boil potatoes until tender.
  2. Mash with beef tallow, milk, butter, salt, and pepper.

4. Beef Tallow Chocolate Fat Bombs


  • Coconut oil
  • Cocoa powder
  • Sweetener
  • Beef tallow


  1. Melt coconut oil and beef tallow.
  2. Mix in cocoa powder and sweetener.
  3. Pour into molds and refrigerate until set.

5. Beef Tallow Popcorn


  • Popcorn kernels
  • Beef tallow
  • Salt


  1. Pop the popcorn.
  2. Drizzle melted beef tallow and sprinkle salt.

6. Beef Tallow Coffee


  • Coffee
  • Grass-fed butter
  • Beef tallow


  1. Blend hot coffee with grass-fed butter and beef tallow.

Other Uses of Beef Tallow

  • Pie Crusts: Substitute beef tallow for part or all of the fat in your pie crust recipe for a flaky texture.
  • Stir-Frying: Use beef tallow for stir-frying vegetables or meats.
  • Sautéing Greens: Sauté spinach or kale in beef tallow for a savory twist.
  • Homemade Granola: Incorporate melted beef tallow into your granola mix before baking.
  • Butter Tea: Similar to butter coffee, add beef tallow to your tea for a creamy, frothy drink.

Substitutes for Beef Tallow

  • Lard: Rendered pork fat offers a similar texture and flavor.
  • Duck Fat: Adds a rich, savory taste to dishes.
  • Ghee: Clarified butter with a nutty flavor.
  • Coconut Oil: A plant-based alternative with a mild taste.

Experiment with these recipes and uses to discover the diverse ways beef tallow can enhance both the flavor and nutritional profile of your meals.

Beef Tallow for Skin Health and Other Non-Culinary Uses 

Beef tallow isn't just a star in the kitchen; it's making a splash outside of culinary realms —  particularly in skincare and beyond. 

That’s a bit of a surprise, right? Let’s dive into this further.

Role in Skin Health

Moisturizers and Balms 

  • Deep Nourishment: Beef tallow's composition mirrors the natural lipids in our skin, making it an effective moisturizer. When applied, it penetrates deeply, providing nourishment and hydration.
  • Vitamin Boost: Packed with fat-soluble vitamins like A, D, E, and K, beef tallow offers more than just moisture. These vitamins contribute to skin repair, anti-aging, and overall skin health.

With conjugated linoleic acid (CLA) and niacin occurring naturally in beef tallow, it has anti-inflammatory properties to help combat eczema, rosacea, psoriasis, and dermatitis.

Its natural fatty acids and lack of synthetic additives appeal to those seeking simplicity in skincare.

Tallow helps soothe skin injuries and helps repair damage faster. Its similarity to the skin's natural lipids promotes a conducive environment for regenerating skin.

Non-Culinary Historical Uses

Candle Making

Before the era of readily available candles, people turned to tallow for illumination. Tallow candles were a common light source, showcasing the resourcefulness of utilizing animal fats in daily life.

Discover the Nutritional Power of Beef Tallow 

Beef tallow isn't just a cooking fat; it's loaded with balanced fats, fat-soluble vitamins, and a unique flavor profile.

It goes beyond mere culinary delight. It's a holistic addition to your well-being.

We've explored how beef tallow contributes to heart health, provides stable energy, supports hormone regulation, and offers a range of benefits for your skin. From the kitchen to your skincare routine, beef tallow is versatile in various aspects of your daily life.

But what if you're seeking the benefits of beef tallow without delving into the kitchen? 

That’s when you’ll want to try an easy supplement — like Ancestral's Grass Fed Beef Tallow Supplement. 

We understand the need for convenience without compromising on nutrition. Our supplement is processed with care, brings you the potent dose of fatty acids, proteins, and essential vitamins in beef tallow.

Now, it's your turn to experience the ease of incorporating beef tallow into your routine. If you've been on the lookout for a simple yet impactful way to boost your nutrition, our Beef Tallow Supplement could be your answer. Embrace the benefits effortlessly and savor the richness of this ancestral ingredient.

Click here to explore and make Ancestral's Beef Tallow Supplement a part of your daily routine.

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