What Is the Meat and Fruit Diet? Everything You Need to Know
The meat and fruit diet — is it another diet fad?
You likely heard about the meat and fruit diet from Joe Rogan's podcast.
And now, there’s a big question in your head: “Does it really work?”
We get it; you're tired of endless diet trends claiming to be the magic solution to your health and weight concerns.
You want something backed by science, something effective, and most importantly, something that matches your health goals.
In this blog, we will discuss everything you need to know about the meat and fruit diet.
What it's all about, its potential benefits, and why it's gained popularity recently.
It's time to separate fact from fiction and discover if this diet is the answer you've been searching for.
What Is the Meat and Fruit Diet?
This diet is literally its name. It’s a diet that’s centered around two primary food groups: meat and fruit.
Joe Rogan is the main fuel of this diet trend. The podcast guru's musings on the meat and fruit diet sparked interest and led many to explore this way of eating.
But what exactly is this diet all about, and why is it attracting so much attention? Let's get into the details.
What Does The Meat and Fruit Diet Do For Your Health?
1. Weight Management
Let's start with a very common goal — weight management.
The meat and fruit diet meal plan can be a game-changer if you want to shed some extra pounds. You're naturally reducing your calorie intake by focusing on lean meats and fruits.
These foods are often less calorie-dense than processed products. Plus, they pack a nutritional punch and can keep you satiated for longer periods.
And because you feel more satiated, you’re less likely to reach for unhealthy snacks.
2. Energy Boost
Imagine going through your day with steady energy: no more afternoon energy crashes and no need for that extra cup of coffee.
That's what could happen with the meat and fruit diet.
Since you’re off the processed foods and refined sugars, you're giving your body a stable source of energy.
With a carnivore and fruit diet, you’ll experience fewer quick sugar highs and crashes. Instead, you can expect a consistent flow of energy to fuel your daily activities.
3. Balanced Nutrition
Extreme diets are, well, extreme for a reason. The meat and fruit diet takes a different approach — it's all about balance.
This diet strikes a beautiful balance between the three major macronutrients: proteins, fats, and carbohydrates.
It's not about cutting one out entirely but rather finding the right proportions for your body's needs. It's a sustainable way of eating that your body can appreciate.
4. Nutrient-Rich Fare
Now, let's talk nutrients. When you're on the meat and fruit diet, you treat your body with essential vitamins, minerals, and antioxidants.
Lean meats and a colorful variety of fruits will provide you with tons of nutrients. You'll get your daily dose of vitamins, minerals, and antioxidants with every bite.
And with every food you eat, you’re nourishing your body.
5. Curbed Appetite
The meat and fruit diet offers a natural way to curb your appetite:
Because you’re eating nutrient-dense foods, you're less likely to feel those nagging hunger signals.
You'll find yourself satisfied and less tempted by unhealthy snacks. It's a simple way to maintain your dietary goals without the struggle.
6. Reduced Inflammation
Inflammation is your body's natural response to injury or illness.
However, when it goes out of control and becomes chronic, it can lead to various health issues. The meat and fruit diet aims to tackle this issue.
With foods like fatty fish, nuts, and leafy greens on the menu, you’ll have a plate full of anti-inflammatory nutrients.
Reducing body inflammation will also help you be healthy for the long term.
You've got a good grasp of the meat and fruit diet by now — what it is, why it’s so popular, and the benefits it can give you.
But you might be wondering, is it the same as the carnivore diet?
Is the Meat and Fruit Diet a Carnivore Diet?
Well, not quite.
It’s easy to confuse the two because they’re similar in many aspects. However, they’re also quite different.
One key distinction is that the meat and fruit diet meal plan falls under the umbrella of animal-based diets. It’s not a carnivore diet where everything you eat is meat.
Unlike the carnivore diet, where plant-based foods are off-limits, you can eat fruits on the meat and fruit diet. These naturally sweet fruits bring flavor and a spectrum of nutrients to your plate.
While the carnivore diet leans heavily towards carnivorous choices, the meat and fruit diet is more balanced compared to the carnivore diet.
It’s basically just eating fruit on carnivore diet.
But the golden question is: Which one is better? Meat and fruit diet or the carnivore diet? Let’s find out.
Which Is Best: the Meat and Fruit Diet or the Carnivore Diet?
Let's sink our teeth into this and explore the carnivore diet vs. the meat and fruit diet.
Pros and Cons of the Meat and Fruit Diet
Fruits undoubtedly bring broader flavors to your meals. They also add valuable antioxidants into your diet — which are crucial for you to live a healthy lifestyle. Antioxidants help prevent oxidation in your cells, a process that has been linked to cancer, heart disease, and other health issues.
However, the addition of fruit also means you’re getting more sugar in your diet, in the form of fructose.
There are fruits high in fructose, and there are fruits low in fructose. So if you’re choosing a diet to limit sugar intake, you’ll want to consider low-sugar fruits — such as strawberries, blackberries, grapefruit, and avocado.
If you’re choosing a diet to remove sugar entirely, though, this diet probably won’t work for you.
Pros and Cons of the Carnivore Diet
The carnivore diet is exceptionally low in carbohydrates, as it eliminates plant-based foods entirely. This can be useful for those seeking to minimize carb intake for specific health reasons.
The carnivore diet is very simple. With a focus on meat alone, some individuals can find it easier on the digestive system. It leaves no room for potential allergens or irritants found in plant-based foods.
But, before you declare the carnivore diet as your winner, remember that dietary preferences are very personal. What works best for one person may not work for another.
In the end, the "best" diet is the one that aligns with your health goals, suits your lifestyle, and makes you feel your best.
The meat and fruit diet offers a bit more variety and moderation, while the carnivore diet takes an all-meat approach.
How to Get Started With the Meat and Fruit Diet
Starting a whole new diet plan can be daunting, so if you want to start your meat and fruit diet meal plan more easily, you’re in the right place.
Here are simple steps to start your meat and fruit diet meal plan:
Step #1: Embrace Whole Foods
The essence of the meat and fruit diet is whole foods. This means choosing meat and fruits as close to their natural state as possible.
- Lean meats: Focus on lean protein sources, such as grass-fed beef and free-range poultry. These choices provide high-quality protein without excessive fat content.
- Wild-caught fish: Incorporate wild-caught fish into your meals. They're rich in omega-3 fatty acids, which are fantastic for your heart and overall health.
- Seasonal fruits: Enjoy seasonal fruits that are not overly sugary. They add a touch of natural sweetness to your meals while providing essential nutrients.
- Nuts and seeds (in moderation): Packed with healthy fats, nuts and seeds are a wonderful addition to your meat and fruit diet. They make for satisfying snacks and add crunch to your dishes.
- Healthy fats: Think avocados, coconut oil, and olive oil — the high-quality fats our ancestors cherished. These fats provide a stable source of energy and support various bodily functions.
- No Processed junk: An ancestral diet like this one avoids processed foods, sugars, and artificial additives. Instead, it goes back to basics with whole, natural ingredients.
The idea behind this step is simple: It's a return to a time when our food was wholesome, nutrient-rich, and supportive of our overall health.
Step #2: Prioritize Protein
Protein is a priority in the meat and fruit diet.
Eat lean protein sources like grass-fed beef, pastured poultry, and wild-caught fish. These options are not only delicious but also lower in saturated fats.
Eggs are also a great choice. Eggs are a versatile and nutrient-rich protein source. They're packed with vitamins, minerals, and high-quality protein. Consider them a breakfast staple.
Don't stick to just one source of protein. Rotate between different meats, fish, and eggs to ensure you get a wide range of nutrients.
Protein is not only crucial for muscle health but also for repairing tissues, supporting immune function, and maintaining a healthy metabolism.
Step #3: Healthy Fats Are Key
Don't fear healthy fats; they are a fundamental part of the meat and fruit diet.
Here are some foods rich in healthy fats:
- Avocados: Avocado is a superstar in the healthy fats category. It's creamy, delicious, and packed with monounsaturated fats, which are excellent for your heart.
- Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are fantastic choices. They provide healthy fats, fiber, and a satisfying crunch to your meals.
- Olive oil: Extra virgin olive oil is rich in monounsaturated fats and adds a delightful flavor to your dishes.
- Coconut oil: This oil is a versatile addition to your kitchen. It's excellent for cooking at higher temperatures and imparts a mild coconut flavor.
- Fatty fish: Include fish like salmon, mackerel, and sardines in your diet. They're rich in omega-3 fatty acids, which are essential for brain and heart health.
- Cooking oil: Cook your meat in high quality oils like tallow, lard, or ghee.
Healthy fats provide a stable source of energy, support cell growth, and aid in absorbing fat-soluble vitamins (A, D, E, and K).
They're extremely tasty and a vital component of your diet.
Step #4: Cut the Sugary Snack
Eliminating sugar and highly processed carbohydrates is one of the biggest shift in the meat and fruit diet.
If you ate a lot of sugary snacks before, it can be hard to transition immediately.
So, here's how to make this change:
- Start by reading food labels carefully. Look out for hidden sugars and additives in processed foods.
- Instead of reaching for sugary snacks, satisfy your sweet tooth with whole fruits. They offer natural sweetness along with essential nutrients.
- Say goodbye to sugary beverages like soda and fruit juices. Opt for water, herbal teas, or sparkling water with a splash of lemon or lime.
- If you're craving something sweet, occasional indulgence in natural sweeteners like honey or maple syrup is okay. Just keep it in moderation.
Excessive sugar consumption is linked to various health issues, including obesity, diabetes, and heart disease. So cut down on sugary snacks and eat naturally sweet fruits to satisfy your sweet tooth.
Step #5: Embrace Variety
Diversity is the spice of life, and it applies to your meat and fruit diet as well. The more variety, the better.
While fruits are naturally sweet and delicious, they also bring unique nutrients to the table. Rotate between various fruits to enjoy a spectrum of benefits.
Don't be afraid to try new foods and recipes. Be adventurous with your choices to keep your meals exciting and nutritious.
By embracing variety, you ensure you get a wide range of essential vitamins, minerals, and antioxidants.
Plus, it keeps your taste buds happy.
Step #6: Listen to Your Body
Your body is your best guide when it comes to eating.
- Pay attention to your body's hunger cues. Eat when you're hungry and stop when you're satisfied. Avoid overeating or undereating.
- Practice mindful eating. Sit down, savor your meals, and enjoy each bite. Eating slowly can help you tune into your body's fullness signals.
- Don't attach guilt to your food choices. It's all about balance. If you occasionally indulge in a treat, savor it without guilt and move on.
Listening to your body helps you maintain a healthy relationship with food. It prevents overeating and fosters a balanced approach to nourishing yourself.
Step #7: Stay Hydrated
Proper hydration is vital for overall health.
Here are incredible ways you can stay hydrated:
- Drink plenty of water throughout the day. Water supports digestion, regulates body temperature, and helps transport nutrients in your body.
- Herbal teas are an excellent choice. They provide hydration along with various health benefits, depending on the herbs used.
- Avoid sugary beverages like soda and fruit juices. They add unnecessary calories and can lead to blood sugar spikes.
Proper hydration ensures that your body functions optimally. It's a fundamental aspect of your meat and fruit diet.
It's about simplicity, balance, and a return to the foods that nourish both your body and soul.
A Convenient Way to Get Your Body's Essential Nutrients
We've seen how the meat and fruit diet can help your body.
Eat meat and fruits, and avoid processed foods — plain and simple.
It’s an easy way to stay healthy and fit compared to other complicated diets out there.
But the #1 most important part about a meat and fruit diet is getting the right nutrients. And it’s extremely hard to do that without eating organ meat.
If you don’t want to be eating liver for dinner, there’s a really easy way to do this:
Introducing our Grass-Fed Beef Liver Supplement.
It is a convenient way to get your body's essential nutrients.
It’s packed with vital nutrients, including Vitamins A and B, iron, and more — all sourced from grass-fed cows from New Zealand to guarantee the highest-quality nutrient content.
Our supplements contain 100% pure beef liver with no added fillers or artificial ingredients.
A meat and fruit diet is already an easy way to be healthy — so why not make it easier for yourself?