7 Easy Carnivore Breakfast Ideas to Try Today

carnivore breakfast ideas

In a breakfast culture full of cereal, toast, and fruit, transitioning to a carnivore diet can be challenging.

Mornings are often a rush, and you need something that's both simple to prepare and aligns with your carnivore diet.

So finding a breakfast that strikes the right balance between protein and fat for an energetic day can be difficult. Carbs are out, so you have to be more creative.

But don't worry, we've got you covered.

In this blog, we'll provide you with seven easy carnivore breakfast ideas that you can try today.

Stay tuned for a more nutritious and delicious breakfast…

What’s the Best Food to Eat for Breakfast on a Carnivore Diet? 


Starting your day with beef is great for many reasons. 

First, beef is rich in protein and has the essential amino acids your body needs. This protein isn't just great for your muscles; it also kickstarts your metabolism and keeps your energy levels steady throughout the day. 

Plus, when you have beef for breakfast, you're less likely to get those annoying afternoon tummy rumbles that lead to snacking or overeating later on.

But that's not all — beef is loaded with iron, zinc, and B vitamins (B12 and niacin, to be exact). Iron helps carry oxygen in your blood, zinc is great for your immune system, and B vitamins are good for your energy. 

Beef also provides healthy fats, which means you get a steady source of energy without those sugar crashes you might get from carb-heavy breakfasts. 

Plus, beef's savory flavor makes your morning meal much more enjoyable.


Pork, especially bacon, is very special for carnivore enthusiasts when it comes to breakfast. And the reasons are pretty obvious.

First, bacon's savory and slightly salty flavor is perfect for breakfast. Its aroma alone is enough to energize you and whet your appetite.

From a nutritional perspective, pork is a rich source of protein.

Eating bacon for breakfast can give you protein at the start of your day, which helps kickstart your metabolism early in the morning.

However, bacon typically is processed and contains nitrates and nitrites, and therefore should be eaten in moderation. 

If you absoutely love bacon and want to add a lot of it to your diet, the best way is to source it directly from a butcher, or a place where you can trust the quality of the meat.

Or, search the grocery store for packs that say “no nitrates or nitrites added.”

Pork is also a source of healthy fats. These fats contribute to its flavor and enhance the feeling of fullness, just like beef.

Pork contains essential B vitamins like niacin (B3) for energy metabolism and B12 for nervous system support. Additionally, it provides minerals such as selenium, known for its antioxidant properties.

It's a reliable option for those seeking a satisfying and nutritious breakfast that aligns with their carnivore diet.


Both chicken and turkey are known for their lean meat, making them excellent sources of high-quality protein. 

Another advantage of poultry is its relatively low fat content, particularly when compared to other meats like beef or pork. This can benefit you if you want a leaner start to your day, especially if you want to manage your fat intake closely.

They are particularly rich in B vitamins like B3 (niacin) and B6, crucial for energy metabolism, as well as selenium, which acts as a powerful antioxidant.

Poultry tends to be gentle on the digestive system. Its light and mild flavor make it an excellent choice for those who prefer a milder taste in the morning. 

It's also easy on the stomach, which can be particularly appreciated if you're not in the mood for heavier breakfast options.


Fish might not be top of mind when it comes to breakfast, but they’re an unexpectedly great source of protein at breakfast time.

Fatty fish, such as salmon and mackerel, are known for their omega-3 fatty acids. These fats can have a powerful impact on your well-being.

Omega-3 fatty acids are known for their heart-healthy properties. They can help reduce the risk of heart disease, lower blood pressure, and support healthy cholesterol levels—among many other things.

Salmon and mackerel are also packed with other essential nutrients. These include high-quality protein, B vitamins like B12 and niacin, vitamin D, and minerals like selenium and magnesium.  

So, starting your day with fish can give you a healthy boost right in the morning.

These four options are some of the best meats for breakfast. 

They’re very filling, and they can help keep your hunger at bay for longer periods of time.

They're packed with essential nutrients and are easy to prepare, making them the perfect choice for a satisfying carnivore breakfast. 

7 Best Carnivore Breakfast Recipes to Try Now

Now, it's time to get cooking and fill your taste buds with mouthwatering breakfast recipes that are easy, delicious, and perfect for your carnivore diet. 

Here are the seven best carnivore breakfast recipes you can try now:

Recipe #1: Savory Beef and Egg Scramble


  • 1/2 pound ground beef
  • 3 large eggs
  • Salt and pepper to taste
  • Optional: Chopped parsley for garnish


  1. Heat a skillet over medium-high heat.
  2. Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks.
  3. While the beef is cooking, whisk the eggs in a bowl and season with salt and pepper.
  4. Once the beef is cooked, push it to one side of the skillet and pour the whisked eggs into the other side.
  5. Scramble the eggs and mix them with the beef until everything is cooked to your liking.
  6. Garnish with chopped parsley if desired and serve hot.

Recipe #2: Perfectly Grilled Chicken Thighs


  • 4 boneless, skinless chicken thighs
  • Olive oil
  • Salt and pepper to taste


  1. Preheat your grill to medium-high heat.
  2. Brush the chicken thighs with a little olive oil and season them with salt and pepper.
  3. Grill the chicken thighs for about 5–7 minutes per side, or until they reach an internal temperature of 165°F (74°C).
  4. Remove from the grill and let them rest for a few minutes before serving.

Recipe #3: Scrambled Eggs with Salmon


  • 4 large eggs
  • 4 ounces smoked salmon
  • Chopped chives for garnish (optional)
  • Salt and pepper to taste


  1. In a bowl, whisk the eggs and season with salt and pepper.
  2. Heat a non-stick skillet over medium heat.
  3. Pour the whisked eggs into the skillet and cook, stirring gently, until they start to set.
  4. Add the smoked salmon to the eggs and continue to cook until the eggs are fully set.
  5. Garnish with chopped chives if desired and serve.

Recipe #4: Pork Sausage Patties


  • 1 pound ground pork
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried sage (optional)


  1. In a mixing bowl, combine the ground pork, salt, black pepper, and dried sage (if using).
  2. Shape the mixture into small patties, about the size of your palm.
  3. Heat a skillet over medium heat and cook the sausage patties for about 4–5 minutes on each side or until they’re cooked through.
  4. Serve these tasty pork sausage patties for a flavorful carnivore breakfast.

Recipe #5: Steak and Eggs


  • 1 sirloin steak (6–8 ounces)
  • 2 large eggs
  • Salt and pepper to taste


  1. Season the steak with salt and pepper.
  2. Heat a skillet over medium-high heat and cook the steak to your desired level of doneness, about 3–4 minutes per side for medium-rare.
  3. While the steak is resting, cook the eggs in the same skillet to your preferred style (fried, scrambled, or sunny-side-up).
  4. Plate the steak and eggs together for a hearty breakfast.

Recipe #6: Turkey and Cheese Omelette


  • 3 large eggs
  • 2 ounces sliced turkey
  • 1 ounce cheddar cheese, shredded
  • Salt and pepper to taste


  1. In a bowl, whisk the eggs and season with salt and pepper.
  2. Heat a non-stick skillet over medium heat and add the whisked eggs.
  3. As the eggs start to set, add the sliced turkey and shredded cheddar cheese to one half of the omelette.
  4. Fold the other half over the toppings and cook until the cheese melts.
  5. Slide the omelette onto a plate and dig into this cheesy turkey delight.

Recipe #7: Salmon and Cream Cheese Roll-Ups


  • 4 slices smoked salmon
  • 2 ounces cream cheese
  • Chopped fresh dill for garnish (optional)


  1. Lay out the smoked salmon slices on a clean surface.
  2. Spread a thin layer of cream cheese onto each slice.
  3. Roll up the salmon slices with the cream cheese inside.
  4. Garnish with chopped fresh dill if desired.
  5. Savor these delightful salmon roll-ups for a creamy carnivore breakfast.

With these seven easy carnivore breakfast recipes, your mornings just got a whole lot tastier. 

Each dish is designed to fuel your day with deliciousness and keep you in alignment with your carnivore diet. 

Master the Carnivore Diet Today 

The carnivore breakfast doesn’t have to be complicated.

Whether you choose to eat beef, pork, poultry, or fish, you can have an easy and delicious breakfast with these recipes.

But if you're looking to level up your carnivore diet, add our Beef Liver Supplements to your routine

These supplements are a convenient way to help ensure you get essential nutrients, like vitamins A and B, to support your overall well-being on the carnivore diet.

Days can be really busy. But with our Grass-Fed Beef Liver Supplement, you don’t have to spend time on meal prepping a beef liver.

You can just take a supplement, and you’ll have the beef liver benefits.

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