Is Bone Marrow Good for You? 6 Amazing Health Benefits

is bone marrow good for you?

If you’ve ever tried bone marrow, you know it’s delicious—but is bone marrow good for you?

Will it actually make a difference in your health? What are the benefits of eating bone marrow?

We all know that making informed choices about what you eat is a big deal. 

And here, we’ll talk all about bone marrow. We’ll answer the questions in your mind and find out if it’s actually good for you. 

So, let’s cut to the chase, and let’s get right into it.

Why Do People Eat Bone Marrow? 

First of all, it’s delicious! Bone marrow brings a rich, savory flavor to the table. 

Whether you spread it on toast or enjoy it straight from the bone, it's a flavorful addition to your meals.

But that’s not all. 

People also eat bone marrow for its extraordinary nutrient profile. It’s loaded with healthy fats, collagen, and other essential vitamins. So if you're after a straightforward way to level up your nutrient intake, bone marrow is an amazing choice.

Bone Marrow Nutrition Facts 

Let’s talk a little bit about why it’s so good for you.

We'll break it into four main parts: protein, carbs, fats, and vitamins. 

So first, let’s do protein:


Bone marrow is not that rich in protein. 

In fact, bone marrow contains 97% fat and only about 3% protein.  So, if you’re looking for a rich source of protein, there are better alternatives.


For those keeping an eye on carbs, bone marrow is quite low on carbs. A low-carb profile makes it an excellent option for anyone wanting nutrient richness without a carb overload. 

So if you're into nutritious choices without carbs, bone marrow is for you.


As we said earlier, bone marrow contains 97% fat and only about 3% protein.

So, it’s mostly fats. That might sound bad on the surface, but bone marrow is higher on polyunsaturated fats than saturated fats. 

Polyunsaturated fats are healthy fats—they can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke.  

They also provide nutrients to help develop and maintain your body’s cells.  


Here’s where bone marrow really shines.

You’ll get a heaping dose of:

1. Vitamin A

Bone marrow delivers a substantial dose of vitamin A—known for its contributions to vision and immune function. 

2. Vitamin D

While sunlight is a traditional source of vitamin D, bone marrow is also a great contributor. Essential for strong bones and often associated with mood regulation, vitamin D in bone marrow is great for skeletal strength and potential mood elevation.

3. Vitamin K

Vitamin K plays a significant role in blood clotting and bone health. It’s also needed to fully process your vitamin D — which is why you’ll often see vitamin D and K together in the same supplement. 

And more, of course. So now that we've got the nutrition scoop, let's explore the other fantastic health benefits of bone marrow.

6 Best Bone Marrow Benefits for Your Diet 

Let's get straight to the point about why bone marrow is worth considering for your meals. 

Here are the top six reasons why bone marrow is a great addition to your diet:

Benefit #1: Supports Joint Health

If you've been dealing with joint discomfort, bone marrow might be a simple yet effective addition to your diet. 

The collagen in bone marrow works wonders for maintaining joint flexibility and strength, providing a natural solution for when your joints need extra care.

Benefit #2: Boosts Immune Function

Looking for a natural immune boost? 

Bone marrow contains zinc and vitamin A, known for their immune-boosting properties. 

Strengthening your immune system can be as straightforward as incorporating bone marrow into your meals.

Benefit #3: Promotes Heart Health

Surprisingly, bone marrow contributes to heart health. 

With omega-3 fatty acids and collagen, it plays a role in supporting cardiovascular well-being. 

Consider adding bone marrow to your diet if you're mindful of your heart health.

Benefit #4: Enhances Skin Health

For healthier skin, bone marrow is also a great addition. Its collagen content supports skin elasticity and hydration, offering benefits beyond just flavor.

Benefit #5: Supports Digestive Health

Gut health is crucial, and bone marrow can contribute to it. 

The gelatin in bone marrow has soothing properties, potentially supporting your digestive tract. 

If you want better digestive health, incorporating bone marrow into your meals could be a practical step.

Benefit #6: Boosts Energy Levels

Feeling a bit low on energy? Bone marrow might just be the answer. 

Thanks to its vitamin content and healthy fats, it provides a steady source of energy throughout the day. 

It's a flavorful option that could help you avoid unsteady energy levels often associated with other snacks or beverages.

There you have it—the practical benefits of bone marrow. Consider these advantages as you explore ways to enhance your overall health through your dietary choices.

Bone Marrow Q&A 

Is Bone Marrow Fat?

Almost completely. 

Bone marrow is indeed rich in healthy fats. Approximately 70–90% of its calorie content comes from fats. 

But don't let that scare you away. These fats provide a stable source of energy and play a crucial role in absorbing fat-soluble vitamins like A, D, E, and K.

Is Bone Marrow Healthy?

Without a doubt. 

Bone marrow brings a wealth of health benefits to the table. Packed with essential nutrients, it supports joint health, boosts the immune system, promotes heart health, enhances skin health, supports digestive well-being, and even gives you an energy boost. 

However, always remember to consume in moderation. Too much of everything is bad for you.

Bone Marrow Health Risks

While bone marrow offers many benefits, it's essential to be mindful of its source. 

If it's from healthy, well-raised animals, the risks are minimal. However, bone marrow from animals treated with antibiotics or hormones may pose potential health risks. 

Always opt for high-quality, grass-fed sources to ensure you're getting the best nutritional value.

How to Eat Bone Marrow

Eating bone marrow is simpler than you might think. 

Once it's cooked and soft, you can scoop it out with a small spoon. Spread it on a piece of crusty bread, mix it with other dishes, or enjoy it on its own. The key is to savor the rich, savory flavor. 

Experiment with different preparations and find the one that suits your taste buds best.

Add Our Beef and Bone Marrow to Your Diet Today

So, you've learned about bone marrow benefits and explored why it's a fantastic addition to your meals. 

But how can you make its benefits a regular part of your diet?

At Ancestral, we understand the power of bone marrow, and we've made it easy for you to incorporate it into your lifestyle. 

Our Grass-Fed Bone Marrow Supplement is a convenient way to reap the benefits without the prep. 

Here's a quick summary of why it's a game-changer:

  • Nutrient-Rich: Packed with energizing B vitamins, iron, and essential vitamins A, D, and K in their most absorbable forms.
  • Carnivore-Diet-Friendly: Whether you're a seasoned carnivore or just starting, our Grass-Fed Bone Marrow aligns perfectly with your dietary choices.
  • Easy Integration: No need to worry about cooking or finding the perfect bone marrow source. Our supplement ensures you get the goodness without the hassle.

Ready to take the next step in your health journey? We've got you covered. Elevate your nutrition with Ancestral's Grass-Fed Bone Marrow. 

Click Here To Try Our Grass-Fed Beef Liver Supplement Today.

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